Let’s face it. There will always be days when we just can’t be as productive as we might have to be. There will be days when we don’t know how to stay focused on accomplishing tasks, and it’s okay. But when it comes to work, you will need to figure out how to be more productive. Many successful people have their own way of focusing on their tasks until completion, which helps them become the accomplished persons they are now. If you want to be successful, it’s important that you understand how to take charge of your mind and know how to stay focused. Here are some tips on how to improve your focus and productivity at work.
Start your day with exercise
The best way to get your blood flowing is by exercising. You don’t have to visit the gym, go boxing or lift weights. Any physical activity that will help get your heart rate up can help get your blood flowing. You can walk around at home, run up and down the stairs three times, do a 20-minute aerobics session (lots of aerobic videos available online), or walk your pet to the dog park. Daily physical activity can do wonders in helping improve your concentration and attention.
Create a list of your tasks for the day
Organization is another important aspect of improving one’s focus. This includes organizing all of the tasks you have pending. Creating a list of your tasks can help you have a clearer picture of what you need to accomplish. With this better visibility, you can build a plan on how to tackle all of your pending tasks and get them done efficiently and on time. It can also help free up your mind from having to think of what to do next, since your to-do list will serve as a reminder for you.
Keep distractions away
With no distractions around, it will be a lot easier for you to improve your focus at work. This is why it’s important to have a workspace that keeps you away from anything that will divert your attention from work. It’s ideal that your workspace is designed to improve your productivity and keep you away from things that might distract you. Keep your phone away if you tend to browse social media a lot. If you work from home, see to it that you have a separate workspace and that everyone in the house knows not to disturb you during your work hours.
Improve your workstation’s ergonomics
Having an ergonomically designed workstation can help improve your focus and productivity. With better office equipment, you can maintain better work posture and less exertion at work, helping you maintain efficiency. In fact, by using the best ergonomic solutions for your type of work, your productivity can be increased by up to 25%. Moreover, it can help minimize frustration and fatigue, and can even improve the quality of your work.
Overworking yourself can cause more strain to your mind and body, which can also impact your overall performance. This is why you should always see to it that you schedule breaks no matter how heavy your workload can be. By taking a healthy amount of breaks, you get to give yourself the opportunity to reboot and have a fresh start even after just a few minutes of break from work. Taking a short walk from your work desk to the pantry for a snack or even a quick power nap can help replenish your energy and improve your focus.
One great activity to spend your short breaks on is by practicing mindfulness. This type of meditation offers a number of benefits such as lower stress levels, better sleep, lower blood pressure and improved mental clarity. With a better state of mind and body, you get to boost your productivity.
Maintain a healthy lifestyle
The way you treat your body can affect your overall productivity. With a healthier lifestyle, you get to improve your mental focus and be more efficient in accomplishing your tasks. By getting enough sleep, eating healthy food and avoiding vices such as drinking alcohol, smoking and doing drugs, you can keep your mind and body healthy and in good working condition.
Use a task management tool
Apart from maintaining a healthy lifestyle and organizing your work environment, you can also improve your concentration by using a number of productivity tools that can help you keep track of all of your pending tasks. There are many types of task management tools available, such as a Kanban board which gives you and your team better visibility of your pending tasks. You can easily use Kanban cards to list out each of your tasks and if you are working with a team, you can share your Kanban board with the whole team and assign tasks accordingly. Every time a task progresses you and your team can easily keep track of each activity and be able to work on each phase as quickly as possible.
Improve Your Focus with Kanban Zone
To successfully boost your productivity, you will need more than just the right practices. Finding the right tools can also do a great deal in helping you improve your focus and get more work done. If you think Kanban is a productivity method that you’d like to implement, try using a digital Kanban board such as Kanban Zone. Experience heightened focus and better productivity levels with help from a Kanban board that is packed with various features that are designed to enhance collaboration and overall efficiency.