“Selfcare is a trinity of Fitness, Nutrition, and Mindfulness. Selfcare is not an instant one-time act – it’s a consistent and daily lifestyle choice! Invest in your selfcare every day – your future you will thank you!”
Coach Nelson is the Founder & CEO of Simply Agile Inc. A U.S. Air Force veteran and Creator of the Predictable Outcome Model & Blueprint.
Now, you may be thinking… Coach Nelson, all that sounds amazing and exciting! But does it really work? ABSOLUTELY – Yes, it works! I have applied it personally, and you can see the results proof in my photos above.
Yes, as of December 2022, I have successfully completed 102 weeks of 7 out of 7 days a week of physical exercise daily – That’s 707+ consecutive days – I have not missed a day yet!